Italian Rice Balls

Per serving

247.6kcal
15.8гProteins
8.5гFats
25.6гCarbs

Everyone loves these. They are excellent served with a salad and bread as a light lunch or main course. Just adjust the size and/or the quantity.

Ingredients

  • lean ground beef1 lb
  • garlic powder1⁄2 teaspoon
  • black pepper1⁄2 tablespoon
  • raw converted rice1 cup
  • spaghetti sauce1 cup
  • grated romano cheese or 1 cup parmesan cheese1 cup
  • egg1
  • water1 tablespoon
  • Italian seasoned breadcrumbs1 cup

Step-by-step instructions

  1. 1

    Cook converted rice according to package.

  2. 2

    Cool rice and reserve.

  3. 3

    Saute ground beef, crumbling well.

  4. 4

    Season beef generously with garlic powder and black pepper.

  5. 5

    Combine seasoned meat and cooled rice.

  6. 6

    Mix in spaghetti sauce and cheese.

  7. 7

    Divide mixture into ten baseball sized balls.

  8. 8

    Place on nonstick cookie sheets.

  9. 9

    Chill.

  10. 10

    Can be IQF frozen at this point and put into freezer bags.

  11. 11

    Combine egg and water in a bowl.

  12. 12

    Pour breadcrumbs into a bowl.

  13. 13

    Dip each ball in egg wash and then into crumbs to coat.

  14. 14

    Bake@ 350 for 30 minutes, or if baking from frozen add 15 minutes.

Source: food.com
Original recipe

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