Home Made Fried Rice, Chicken Optional

Per serving

373.5kcal
32.8гProteins
10.2гFats
36.3гCarbs

My kids and wife love going to hibachi dining, so much so it was putting a crunch on the old wallet. I challenged myself to come up with a fried rice that was not only a healthier alternative, but tasted great too.

Ingredients

6 serv.
  • cooked boneless skinless chicken breast1 lb
  • Minute Rice or 4 cups cooked rice2 cups
  • olive oil2 tablespoons

    (spray mist delivery is best)

  • eggs3
  • frozen mixed vegetables1

    (12 ounce)

  • soy sauce1⁄4 cup

    (to taste)

  • teriyaki sauce2 tablespoons
  • butter-flavored cooking spray2 tablespoons
  • salt1⁄4 teaspoon

    to taste

  • ground black pepper1⁄4 teaspoon

    to taste

Step-by-step instructions

  1. 1

    Prepare chicken either grilled or baked separately ahead of time.

  2. 2

    After starting chicken prepare minute rice per instructions on box.

  3. 3

    When rice is done spray liberally with olive oil, while stirring with a fork. This will both fluff the rice and keep it from sticking together.

  4. 4

    Place cooked rice with olive oil in the refrigerator for 30-40 minutes. This should be about the same time to finish cooking your chicken.

  5. 5

    In a large non stick skillet over medium heat fry up eggs breaking yolks while frying, salt and pepper to taste. Eggs should be fried good and in small pieces.

  6. 6

    Prepare vegetables separately steamer bags work nice 6 minutes in microwave, strain and set aside.

  7. 7

    Take prepared chicken and cut up into bite sized pieces, set aside.

  8. 8

    Take rice out of refrigerator and start adding slowly to skillet, you can spray with more olive oil while adding the rest to the skillet.

  9. 9

    Stir in soy sauce, and teriyaki sauce and spray butter, while continuing to stir rice mixture. Let cook while stirring for 3-5 minutes.

  10. 10

    Add strained vegetables to your rice, add chicken to your rice while continuing to stir for 3-5 minutes, black pepper to taste.

  11. 11

    Before removing from skillet to put in serving dish, you may want to add some more soy sauce to taste.

Source: food.com
Original recipe

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