Herb pancake wraps with goat’s cheese

Per serving

254kcal
16гProteins
17гFats
Carbs

Replace flour tortillas with thin omelettes, then pile high with tasty vegetarian toppings for a low-calorie lunch - enjoy warm or cold

Ingredients

2 serv.
  • rapeseed oil1 ½ tsp tsp
  • spring onions2

    finely chopped

  • large courgette1

    coarsely grated and squeezed dry

  • large eggs2
  • chopped basil2 tbsp tbsp
  • thyme leaves2 tsp tsp
  • soft goat's cheese50g g
  • medium tomatoes2

    chopped

  • Kalamata olives6

    rinsed and halved

  • handfuls baby kale2

    or watercress

  • radishes

    to serve (optional)

Step-by-step instructions

  1. 1

    Heat 1 tsp oil in a frying pan and add the spring onions and courgette. Cook, stirring frequently, to soften the courgette and drive off any excess moisture. Tip the veg into a bowl and wash the pan.

  2. 2

    Beat an egg with 1 tbsp water, half the herbs and some black pepper. Heat the remaining oil in the frying pan, pour in the egg mixture and swirl the pan to set it thinly on the base. Cook for a couple of mins, tip onto a plate and repeat with the other egg, 1 tbsp water and remaining herbs.

  3. 3

    Spread the goat’s cheese down the centre of each pancake and top with the courgette mix, scatter over the tomatoes, olives and baby kale, then roll up and cut in half. Alternatively, spread the goat’s cheese over the pancakes, top with the filling and serve open. Eat with some radishes on the side, if you like.

Source: bbcgoodfood.com
Original recipe

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