Hearty lamb & barley soup

Per serving

258kcal
17гProteins
11гFats
26гCarbs

This Lancashire hotpot in soup form is nourishing and filling, but low in fat

Ingredients

4 serv.
  • olive oil tsp
  • lamb200g g

    neck fillet, trimmed of fat and cut into small pieces

  • large onion

    finely chopped

  • pearl barley50g g
  • mixed root vegetable600g g

    (we used potato, parsnip and swede, cubed)

  • Worcestershire sauce tsp
  • lamb1 ¾ l

    or beef stock

  • thyme

    sprig

  • green bean100g g

    (frozen are fine), finely chopped

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan. Season the lamb, then fry for a few mins until browned. Add the onion and barley, then gently fry for 1 min. Add the veg, cook for 2 more mins, then add the Worcestershire sauce, stock and thyme. Cover, then simmer for 20 mins.

  2. 2

    When everything is cooked, spoon about a quarter of the soup into a separate pan. Purée with a stick blender (or put into a normal blender and whizz), then stir it back into the rest of the soup. Add the green beans, simmer for 3 mins, then ladle the soup into bowls and serve with granary bread.

Source: bbcgoodfood.com
Original recipe

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