Healthy Honey Chicken

• wheat germ↗3 tablespoons
• honey↗2 tablespoons
• Dijon mustard↗1 tablespoon
• canned apricot nectar or 1 tablespoon apricot jam↗1 tablespoon
• reduced sodium soy sauce↗3⁄4 teaspoon
• bone-in skinless chicken breast halves (trimmed of fat)↗6

Step-by-step instructions

1. 1

   Preheat oven to 375 degrees.

2. 2

   In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.

3. 3

   Arrange the chicken pieces, bone side down, on a baking sheet.

4. 4

   Spread the wheat germ mixture evenly over the chicken breasts.

5. 5

   Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.