Healthy Green Bean Casserole

• lb frozen green beans or 1 lb fresh green beans↗1 lb
• cream of mushroom soup1

  (low-sodium) or (reduced-fat)

• skim milk↗3⁄4 cup
• pepper↗
• Frazzled Onions
• large onion↗1
• flour↗
• salt substitute↗
• cooking spray

Step-by-step instructions

1. 1

   For fresh green beans clean trim and cut.

2. 2

   Add some water to a pan and cook beans until almost tender while they are cooking make the frazzled onions.

3. 3

   Peel onion and cut in half slice very thin.

4. 4

   Spread out and salt them let set 1 minute but no longer.

5. 5

   Put some flour in a bag add onions and shake until they are all coated shake off excess spray skillet add onions and spray them also cook turning frequently until brown and crisp.

6. 6

   Drain green beans and mix with the soup, milk, pepper and half of the crisp onions. Bake at 350°F for about 10 minutes then top with the rest of the onions and cook another 5 minutes.