Healthy Garlic Chicken

• boneless skinless chicken breasts↗2
• tablespoons soya sauce↗3
• tablespoons dry sherry↗2
• tablespoon cornstarch↗1
• cup cold water1⁄2
• nonstick spray coating
• large carrots, bias sliced↗3
• garlic cloves, minced↗5
• cups snow peas↗2
• green onions↗3
• tablespoon cooking oil1

Step-by-step instructions

1. 1

   Cut chicken in 1-inch cubes; set aside.

2. 2

   In a small bowl combine sherry, soya sauce, cornstarch and water; set aside.

3. 3

   Spray skillet or wok with nonstick spray.

4. 4

   Heat over high heat; add carrots and garlic. Stir fry 3 minutes.

5. 5

   Add peas and onions. Stir fry 2 minutes until vegetables are crisp tender.Remove from skillet.

6. 6

   Add oil to pan and add 1/2 the chicken;stir-fry 2 minutes;remove from pan.

7. 7

   Stir fry remaining chicken about 3 minutes; return all chicken to skillet.

8. 8

   Push chicken from center of wok; stir in cornstarch mixture.

9. 9

   Cook until mixture is thickened and bubbly; stir fry 1 minute.

10. 10

    Stir in vegetables.

11. 11

    Cover and cook another minute.

12. 12

    Serve with rice or angel hair pasta.