Healthy Fresh Fruit Tart

Per serving

184.8kcal
12.9гProteins
1.1гFats
31.4гCarbs

Ooooh, so yummy and good for you! From Prevention magazine.

Ingredients

8 serv.
  • nonfat cottage cheese1 1⁄2 cups
  • honey2 tablespoons
  • vanilla1 teaspoon
  • nonfat yogurt4 cups

    to make 1 1/2 cups cheese (see note)

  • phyllo dough4 sheets
  • star fruit1

    thinly sliced (you could substitute pineapple, kiwi, or other fruit)

  • mango1

    peeled and cut into thin wedges

  • papaya1

    peeled and cut into thin wedges (you could substitute other fresh fruit in season)

  • apricot preserves2 tablespoons

    (or other fruit)

Step-by-step instructions

  1. 1

    Note: To make the yogurt cheese, spoon about 4 cups nonfat yogurt into a sieve lined with a triple thickness of cheesecloth.

  2. 2

    Place over a bowl, cover, and refrigerate for 4 hours, or until very thick.

  3. 3

    In a food processor, puree the cottage cheese, honey and vanilla for about 3 minutes, or until smooth.

  4. 4

    Transfer to a medium bowl.

  5. 5

    Fold in the yogurt cheese.

  6. 6

    Cover and refrigerate.

  7. 7

    To keep the dough from drying as you work, unroll it onto a counter and cover with a barely damp towel.

  8. 8

    Drape 1 sheet of the phyllo dough aacross a 9 or 10 inch pie plate.

  9. 9

    Press it into the plate; fold the edges roughly toward the center, crumpling them slightly to fit.

  10. 10

    Coat the top with no-stick spray.

  11. 11

    Repeat with the remaining 3 sheets, spraying each.

  12. 12

    Bake at 375*F.

  13. 13

    for 5 to 7 minutes, or until golden brown.

  14. 14

    Let cool.

  15. 15

    Carefully fill the crust with the yogurt mixture, smoothing the surface with a rubber spatula.

  16. 16

    Arrange the star fruit, mangoes and papaya on the surface.

  17. 17

    Melt the preserves in a smanll saucepan.

  18. 18

    Brush over the fruits to glaze them.

  19. 19

    Enjoy!

Source: food.com
Original recipe

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