Hamantaschen

Per serving

66.3kcal
1.7гProteins
0.3гFats
15.2гCarbs

A light low fat low sugar version of the sweet traditional dessert. I adapted this recipe from fat-free archives online. I made this with whole wheat four and oat bran for a healthier treat but you can use regular all-purpose flour if you prefer.

Ingredients

16 serv.
  • Dough
  • cup whole wheat flour3⁄4
  • cup oat bran1⁄4
  • cup all-purpose flour1⁄2
  • tablespoon skim milk1
  • teaspoon salt1⁄4
  • teaspoon baking powder1
  • cup applesauce1⁄4
  • cup sugar1⁄2
  • teaspoon vanilla3⁄4
  • egg white1
  • Filling
  • fruit preserves (I like dates or prune or fig puree. I use no sugar added jam. Also good is plumped raisins soaked in) or pie filling (I like dates or prune or fig puree. I use no sugar added jam. Also good is plumped raisins soaked in)

Step-by-step instructions

  1. 1

    Mix applesauce, sugar and egg white. Mix flour, salt and baking powder and add to applesauce mixture. Add milk and vanilla,.

  2. 2

    Mix well with hands. Form into a ball and refrigerate for 1-2 hours.

  3. 3

    Divide dough into 16 small balls. Roll out each ball to a 3.5 inch diameter circle (you will need extra flour for hands and board, since the dough is sticky).

  4. 4

    Place in the center of each circle one (heaping) teaspoons of the filling.

  5. 5

    Form triangles by folding over edges of circle and pinch to create three corners, leaving a small amount of the filling in the center uncovered.

  6. 6

    Bake on a sprayed cookie sheet, at 375° F, 10-15 minutes or until golden brown.

Source: food.com
Original recipe

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