Halibut With Citrusy Tomatoes and Capers

Per serving

75.2kcal
1.3гProteins
4.9гFats
7.8гCarbs

A light and zesty fish entree. Taken from Real Simple magazine, November 2009. Enjoy!

Ingredients

4 serv.
  • tablespoon olive oil1
  • teaspoon olive oil1
  • garlic cloves, sliced2
  • pint grape tomatoes, cut in half1
  • cup fresh orange juice1⁄2
  • cup fresh flat-leaf parsley1⁄2
  • tablespoons capers2
  • kosher salt and black pepper
  • four 6-ounce pieces skinless halibut fillets or some other firm-fleshed white fish

Step-by-step instructions

  1. 1

    Heat one tablespoon of the oil in a large skillet over medium-high heat.

  2. 2

    Add the garlic and cook, stirring often, until fragrant, about 30 seconds.

  3. 3

    Add the tomatoes, orange juice, parsley, capers, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer until some of the tomatoes begin to break down, 4 to 5 minutes.

  4. 4

    Meanwhile, heat the remaining teaspoon of oil in a large nonstick skillet over medium-high heat.

  5. 5

    Season the fish with 1/4 teaspoon salt and pepper.

  6. 6

    Cook until opaque throughout, 3 to 5 minutes per side.

  7. 7

    Serve with the tomatoes.

Source: food.com
Original recipe

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