Gulf Coast Garlic /Butter /Wine Fish

Per serving

434.4kcal
55.4гProteins
18.2гFats
Carbs

I love seafood! This is a great simple alternative to frying! Remember to use FRESH fish, or it will be a little mushy!

Ingredients

3 serv.
  • mild fish fillets (I usually use flounder or tilapia)4
  • butter1⁄4 cup
  • olive oil, I make my own but unflavored is fine1 dash
  • garlic cloves (more or less to your taste)3 -4
  • good white wine, not too sweet1⁄2 cup
  • lemon1⁄2
  • lemon pepper
  • salt, add other seasonings to your taste
  • your favorite mix herbs, I like rosemary and oregano

Step-by-step instructions

  1. 1

    Melt butter in skillet with oil. Add garlic, cook maybe 2 min on medium heat.

  2. 2

    Add the fillets, don't crowd them. Depending on your skillet and fillet size, I usually only do 2 at a time.

  3. 3

    Sprinkle seasonings on one side and add herbs to the butter. Add wine and lemon juice now. Cook maybe 5 minute.

  4. 4

    Now flip over and sprinkle other side with seasonings. cook 5 more minute or till flakes with a fork easily.

  5. 5

    Repeat with other fillets. Add more butter and wine if sauce looks like it is disappearing.

  6. 6

    Enjoy!

Source: food.com
Original recipe

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