Grilled Swordfish Steaks

Per serving

219.9kcal
13.4гProteins
18.1гFats
0.8гCarbs

Grilled swordfish is positively delicious and makes an incredible change from the regular carnivorous BBQ's. It can also be cooked on a rack or tray 4 inches below the heat source I the oven & broiled. Prep time includes marinading.

Ingredients

4 serv.
  • swordfish steaks, about 1 inch thick2
  • salt & freshly ground black pepper
  • Dijon mustard
  • tablespoons olive oil4
  • fresh lemon, juice of1
  • bay leaf
  • chopped dill
  • lemon wedge

Step-by-step instructions

  1. 1

    Place steaks in shallow pan or baking dish.

  2. 2

    Season with salt& pepper.

  3. 3

    Coat both sides with mustard.

  4. 4

    Combine juice with oil& pour over fish.

  5. 5

    Dot with leaves& dill; let marinade for at least an hour.

  6. 6

    Cook on hot coals for 8 minutes.

  7. 7

    Turn& baste with remaining marinade.

  8. 8

    Grill for another 6- 8 minutes or until cooked through.

  9. 9

    Garnish with lemon wedges.

Source: food.com
Original recipe

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