Grilled Orange-Ginger Tilapia

Per serving

340.8kcal
26.8гProteins
21.6гFats
11.2гCarbs

I found this via the net and posted it in request for a tilapia recipe.

Ingredients

4 serv.
  • tilapia fillets4
  • orange, sliced1
  • plain yogurt1⁄2 cup
  • fresh coriander, chopped (cilantro)1⁄2 cup
  • mayonnaise1⁄4 cup
  • olive oil4 tablespoons
  • orange rind2 tablespoons
  • orange juice2 tablespoons
  • gingerroot, chopped2 tablespoons
  • lime juice1 tablespoon
  • salt and pepper

Step-by-step instructions

  1. 1

    In a small bowl combine 2 tablespoons olive oil, with orange rind, orange juice, ginger root and 1/4 cup coriander. Season with salt and pepper. Spray 4 large pieces of aluminum foil with cooking spray and place on fish in the center of each.

  2. 2

    Divide orange mixture in 4ths and spoon into the body of each fish. Add 2 slices of the orange inside the fish. Wrap tightly and place on preheated grill. Grill over medium heat for about 30 minutes or until fish is done. Meanwhile combine yogurt, mayonnaise, lime juice, remaining olive oil and remaining coriander in a bowl.

  3. 3

    When fish are done remove from grill and unwrap. Be careful of the hot steam. Place on plate and pour 1/4th of the sauce over each fish.

Source: food.com
Original recipe

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