Grilled Halibut With Tamarind Stir-Fried Vegetables

Per serving

684.1kcal
84.8гProteins
20гFats
43.6гCarbs

This is a quick and easy fish recipe that is low in carbs and healthy. I have been cooking lower carb meals lately as per hubby's request and this is one I came up with the other night as I had some halibut.

Ingredients

2 serv.
  • peanut oil1 tablespoon
  • halibut fillets2
  • Marinade
  • soy sauce50 ml
  • rice wine vinegar2 tablespoons
  • garlic cloves, crushed2
  • Vegetables
  • peanut oil1 tablespoon
  • grated fresh ginger2 teaspoons
  • garlic cloves, crushed2
  • red chilies, chopped finely2
  • red pepper, sliced thinly1
  • water1⁄2 cup
  • instant chicken bouillon granules1⁄2 teaspoon
  • oyster sauce2 tablespoons
  • tablespoons brown sugar2
  • tablespoon tamarind paste1
  • g baby bok choy, chopped coarsely500
  • g bean sprouts200
  • green onions, sliced thinly4
  • cup loosely packed coriander leaves1⁄2

Step-by-step instructions

  1. 1

    Combine marinade ingredients in a bowl, place fillets in marinade, ensuring they are completely covered,refrigerate 2 hours.

  2. 2

    Vegetables:.

  3. 3

    Heat 1 tablespoon oil in a wok or pan, add garlic, ginger and chili stir-fry until fragrant, Add capsicum, stir-fry until capsicum is tender.

  4. 4

    Add water, stock, sauces, sugar and tamarind, bring to the boil, boil 1 minute, add bok choy, bean sprouts and onion, stir-fry until greens just wilt, remove from heat and stir in coriander.

  5. 5

    Fish:.

  6. 6

    Remove fish from marinade and discard marinade.

  7. 7

    Cook fish on a heated oiled grill plate or grill or BBQ, about 4 Min's a side or until cooked as desired. Cooking times will vary depending on thickness of fillets.

  8. 8

    To serve: Spoon vegetables onto a plate, top with fish and garnish with extra coriander if desired.

Source: food.com
Original recipe

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