Griddled courgette & seafood lasagne

Per serving

249kcal
24гProteins
Fats
27гCarbs

Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble

Ingredients

4 serv.
  • oil1 tsp tsp
  • courgettes4

    sliced lengthways

  • red chilli1

    deseeded and finely chopped

  • ½ x 680ml jar passata

    with onion and garlic

  • bag seafood mix400g g

    defrosted if frozen

  • fresh lasagne4

    sheets, halved

  • grated parmesan3 tbsp tbsp
  • dried breadcrumbs3 tbsp tbsp
  • green bean350g g

    to serve

Step-by-step instructions

  1. 1

    Heat a griddle and brush a little oil on the courgettes. Cook in batches until lightly charred. Season and scatter on the chilli, then set aside.

  2. 2

    Heat oven to 200C/180C fan/gas 6. Pour a little passata in a medium-sized ovenproof dish. Place half the seafood over it, then season and top with a third of the courgettes.

  3. 3

    Top with 2 sheets of pasta, then more tomato sauce, seafood, courgettes, another layer of pasta, more tomato sauce and finish with the rest of the courgettes. Mix the Parmesan and breadcrumbs, then scatter on top and cook for 25-30 mins until golden. Steam or boil the green beans and serve with the lasagne.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App