Green salmon with pineapple & tamarind salad

Per serving

543kcal
40гProteins
29гFats
27гCarbs

Pineapple and salmon may seem like an unlikely combination, but the sweet and sharp tang of the fruit perfectly complements the oily, spicy fish

Ingredients

4 serv.
  • salmon fillets4
  • rapeseed oil1 tsp tsp
  • baby spinach200g g
  • coriander½ small pack

    leaves picked

  • garlic cloves2

    grated

  • grated ginger2 tbsp tbsp
  • green chilli1

    roughly chopped

  • cumin seeds1 tsp tsp
  • natural yogurt125g g
  • lime1

    zested and juiced

  • pineapple1

    peeled and finely sliced

  • garlic clove1
  • apple juice1 tbsp tbsp
  • tamarind paste2 tbsp tbsp
  • honey1 tbsp tbsp
  • extra virgin olive oil2 tbsp
  • red chilli1

    finely sliced

  • coriander½ small pack

    leaves picked

  • mint½ small pack

    leaves picked

  • crispy fried shallots

    and lime wedges, to serve

Step-by-step instructions

  1. 1

    Heat a pan with the oil and wilt the spinach and coriander leaves. Put in a food processor and blend with the remaining marinade ingredients until you have a smooth paste. Season well.

  2. 2

    Place the salmon, skin-side up, on a board. Score the skin deeply and pour over the paste, massaging it all over the skin and flesh. Put aside while you heat the oven, or leave to marinate in the fridge for longer, if you prefer.

  3. 3

    Heat oven to 200C/180C fan/gas 6. Lift the salmon from the paste, being careful not to brush too much off. Lay the salmon on a baking sheet, skin-side down, and roast for 10-15 mins. Meanwhile, make the pineapple salad. Crush the garlic with salt flakes and pepper in a mortar, then stir in the apple juice, tamarind, honey and oil. Pour over the sliced pineapple, making sure it is evenly coated.

  4. 4

    To serve, lay some pineapple slices on each plate, add a fillet of salmon to each and scatter over the red chilli, coriander, mint and crispy shallots. Serve with wedges of lime.

Source: bbcgoodfood.com
Original recipe

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