Greek Summer Vegetable Stew

Per serving

329.8kcal
Proteins
14.6гFats
48.1гCarbs

A very traditionaldish from Ikaria, Greek. My family gave high praises to this dish, but there's hardly any fancy cooking techniques involved. All the ingredients used are in season during July/August/Sept. So this dish is best cooked during this period. What a lovely, simple recipe this is! (Recipe from Kochilas's "The Glorious Foods of Greece).

Ingredients

8 serv.
  • extra virgin olive oil1⁄2 cup
  • green beans, trimmed,holved crosswise3 lbs
  • red onions, chopped2
  • ears corn, shucked,halved3
  • medium potatoes, peeled,cubed4
  • ripe firm tomatoes3
  • zucchini, cubed2
  • salt & pepper

Step-by-step instructions

  1. 1

    blanch tomatoes in boiling water for 1-2 minutes, drain, peel, and chopped.

  2. 2

    heat oil in a large pot over medium-high heat, add beans and onions.

  3. 3

    reduce heat to med-low, simmer for 5 minutes.

  4. 4

    add corn and potatoes.

  5. 5

    add enough water to almost cover the veggies.

  6. 6

    cover, bring to a boil.

  7. 7

    simmer again with low heat for another 25 minutes.

  8. 8

    add tomatoes and zucchini.

  9. 9

    Season.

  10. 10

    Stir and simmer further for another 25minutes or so.

  11. 11

    Serve warm and drizzle with more olive oil (use extra-virgin, it makes a tremendous difference in this dish)!

Source: food.com
Original recipe

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