Gluten-free storecupboard fishcakes

Per serving

624kcal
25гProteins
49гFats
19гCarbs

This family favourite is a great way to get seafood into a gluten-free diet - and by using canned tuna it fits into even the strictest of student budgets

Ingredients

3 serv.
  • large potatoes2 2

    (about 550g/1lb 4oz), cut into small chunks

  • of tuna2 x 120g cans 2 x 120g cans

    in spring water, drained

  • lemon1 1

    1/2 juiced, 1/2 cut into wedges

  • chives1/2 small pack 1/2 small pack

    snipped

  • egg1 1

    beaten

  • spring onions4 4

    chopped

  • gluten-free mayonnaise4 tbsp 4 tbsp
  • gluten-free flour2 tbsp 2 tbsp

    for dusting

  • olive oil2 tbsp 2 tbsp
  • mixed leaves

    to serve

Step-by-step instructions

  1. 1

    Put the potatoes in a saucepan, cover in cold, salted water and bring to the boil. Once boiling reduce to a simmer and cook for about 8 mins until tender. Drain and leave to steam-dry for 2 mins.

  2. 2

    Mash the potatoes in a large bowl. Add the tuna and combine, breaking it up with a fork, then add the lemon juice and chives. Season well, add the egg and use your hands to bring everything together. Divide the mixture into 6 and shape into fishcakes. Chill for 10 mins to firm up.

  3. 3

    Meanwhile, mix the spring onions with the mayonnaise and chill until ready to serve. To cook the fishcakes, heat half the oil in a large non-stick pan and lightly dust the fishcakes with flour. Cook half for 3-4 mins each side until golden and warmed through, then repeat with the rest of the fishcakes.

  4. 4

    Serve with the mayonnaise, a lemon wedge and some mixed leaves.

Source: bbcgoodfood.com
Original recipe

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