Gluten Free Meat Perisky
Per serving
Mennonite Meat Buns now made gluten free! Each Sunday our extended family comes over for soup and buns after church. I wanted an simple but good lunch to serve our family where 9 have to eat gluten free (Celiac Disease). I make two large pots of soup and a big batch of these buns - an easy way to feed a crowd!
Ingredients
- lbs lean ground beef↗2 lbs
- cup butter↗1⁄2 cup
- cup caramelized onion1 cup
- teaspoons pepper↗1 1⁄2 teaspoons
- teaspoons salt↗2 1⁄2 teaspoons
- teaspoons minced garlic2 teaspoons
- tablespoons rice flour↗2 tablespoons
- cups water↗2 cups
- cup fine gluten free bread or 1 cup cracker crumb↗1 cup
- cups millet flour↗3 cups
- cups cornstarch↗3 cups
- cups tapioca flour↗3 cups
- cup sweet rice flour↗3⁄4 cup
- cup sugar↗1⁄2 cup
- tablespoons xanthan gum3 tablespoons
- cup butter, margarine (or half butter and half canola oil)↗3⁄4
- teaspoons salt↗1 1⁄2
- teaspoons baking powder↗6
- eggs, lightly beaten↗3
- tablespoons yeast2
- cups warm water2
- teaspoon sugar↗1
Step-by-step instructions
- 1
In large sauce pan over medium high heat place 1 cup butter. Stir until melted.
- 2
Add ground beef and fry until ground beef is nicely browned.
- 3
Add the caramelized onion and 2 tablespoons rice flour. Stir well.
- 4
Add water and stir over medium heat until thickened.
- 5
Bring to a boil, reduce heat and simmer uncovered for 1 hour to reduce liquid.
- 6
Stir in 1 cup fine bread crumbs.
- 7
Remove from heat and let cool.
- 8
For the dough - in small bowl mix warm water, 1 teaspoon sugar and the yeast. Let stand 10 minutes.
- 9
Combine dry ingredients in very large mixing bowl.
- 10
Cut in the butter with your mixer, pastry blender or your fingers until the flour mix looks like small crumbs.
- 11
Mix egg and water together with a fork and add to the dry ingredients, stirring well.
- 12
Knead the dough until it is uniform- it will be slightly sticky, consistency a bit like PlayDoh.
- 13
Form into golf ball sized balls and form with the Birds Hill Enterprises Pocket Pie Press or roll out dough and cut into 4" circles.
- 14
Place 1 heaping teaspoon filling on one side of circle. Fold over and crimp to seal.
- 15
Bake at 400 degrees for 15-20 minutes or until light brown.
- 16
These freeze well and can be heated in microwave or on a baking sheet in oven.
- 17
For the meat filling if you do not have caramelized onions you can use 2 envelopes onion soup mix and leave out the salt and pepper.
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