Glazed salmon with green bean & bulgur salad

• bulgur wheat↗140g g
• olive oil↗1 tbsp tbsp
• skinless salmon fillets↗2
• spring onions↗6

  sliced

• juice and zest ½ lemon
• clear honey↗1 tbsp tbsp
• juice 1 orange

  plus 1 tsp zest

• trimmed fine green beans200g g

Step-by-step instructions

1. 1

   Cook the bulgur wheat following pack instructions. Heat the olive oil in a frying pan over a medium heat. Add the salmon fillets and cook for 3 mins on each side. Stir in the spring onions and cook for 1 min. Add lemon juice, honey, orange juice and zest to the pan and bubble for 1 min more to make a sauce.

2. 2

   Meanwhile, boil the green beans for 4 mins or until tender. Drain. Stir the bulgur wheat with a fork, mixing in the green beans, lemon zest and a little of the sauce. Serve the salmon on a bed of bulgur and beans, with the rest of the sauce spooned over.