Gingerbread bites

Per serving

204kcal
Proteins
10гFats
22гCarbs

These tasty, all-natural nibbles from sports nutritionist James Collins make a speedy snack and energy boost for on-the-go runners

Ingredients

10 serv.
  • pitted dates330g g
  • vanilla extract2 tsp tsp
  • ground almonds80g g

    plus extra if needed

  • cinnamon½ tsp tsp

    ½ tsp

  • ground ginger½ tsp tsp

    ½ tsp

  • flaked almonds80g g
  • pecans80g g

    roughly chopped

Step-by-step instructions

  1. 1

    Blend the dates and vanilla extract using a food processor or stick blender with 2 tbsp water. Add the ground almonds and spices and pulse until combined. You may need to add extra ground almonds, 1 tsp at a time, to firm them up.

  2. 2

    Fold through the flaked almonds and pecans. Empty onto a greased baking tray and press until flat and even. Chill in the fridge until set.

  3. 3

    Turn out onto a chopping board and cut into bite-sized pieces.

Source: bbcgoodfood.com
Original recipe

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