Ginger Teriyaki Chicken

Per serving

285.7kcal
17.2гProteins
16.3гFats
19.3гCarbs

A recipe from the back of a label from a can of LaChoy bean sprouts. The original recipe called for either chicken breast or thighs. We prefer chicken thighs and I often make it with whatever vegetables that we have in the fridge. It also called for serving this over crispy rice noodles, but since I am gluten free this was left out.

Ingredients

6 serv.
  • cup teriyaki sauce (LaChoy is gluten-free)1⁄2 cup
  • (8 ounce) can pineapple chunks in juice, undrained1 ounce
  • teaspoons fresh ginger, minced2 teaspoons
  • garlic cloves, finely chopped3
  • cup green onion, chopped1⁄4 cup
  • tablespoons oil, divided2 tablespoons
  • (14 ounce) package frozen asian-style vegetables1 ounce
  • lb chicken thigh, boneless and skinless, cut into 2x1/2-inch slices1 lb
  • (14 ounce) can bean sprouts, drained1 ounce
  • (8 ounce) can sliced water chestnuts, drained1 ounce

Step-by-step instructions

  1. 1

    Stir together teriyaki sauce, pineapple with juice, ginger, garlic and green onion in small saucepan.

  2. 2

    Heat to a boil; reduce heat and simmer 5 minutes.

  3. 3

    Heat 1 tablespoon of the oil in large skillet or wok over high heat.

  4. 4

    Cook and stir vegetables about 4 minutes or until crisp-tender.

  5. 5

    Remove from skillet; set aside.

  6. 6

    Pour the remaining 1 tablespoon oil in skillet.

  7. 7

    Cook and stir chicken about 4 minutes or until no longer pink.

  8. 8

    Add cooked vegetables back to skillet.

  9. 9

    Stir in bean sprouts, water chestnuts and prepared sauce; heat through.

  10. 10

    Serve over rice.

Source: food.com
Original recipe

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