Ginger chicken & green bean noodles

Per serving

213kcal
19гProteins
Fats
24гCarbs

Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too

Ingredients

2 serv.
  • vegetable oil½ tbsp tbsp
  • skinless chicken2

    breasts, sliced

  • green beans200g g

    trimmed and halved crosswise

  • gingerthumb-sized piece of

    peeled and cut into matchsticks

  • garlic cloves2

    sliced

  • stem ginger1 ball

    finely sliced, plus 1 tsp syrup from the jar

  • cornflour1 tsp tsp

    mixed with 1 tbsp water

  • dark soy sauce1 tsp tsp

    plus extra to serve (optional)

  • rice vinegar2 tsp tsp
  • cooked egg noodles200g g

Step-by-step instructions

  1. 1

    Heat the oil in a wok over a high heat and stir-fry the chicken for 5 mins. Add the green beans and stir-fry for 4-5 mins more until the green beans are just tender, and the chicken is just cooked through.

  2. 2

    Stir in the fresh ginger and garlic, and stir-fry for 2 mins, then add the stem ginger and syrup, the cornflour mix, soy sauce and vinegar. Stir-fry for 1 min, then toss in the noodles. Cook until everything is hot and the sauce coats the noodles. Drizzle with more soy, if you like, and serve.

Source: bbcgoodfood.com
Original recipe

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