Gazpacho salad with crispy pollock

Per serving

296kcal
27гProteins
13гFats
19гCarbs

Serve this tasty white fish with a chunky Mediterranean salad

Ingredients

4 serv.
  • white bread85g g

    torn into chunks

  • olive oil4 tbsp tbsp
  • 4 large tomatoes

    cut into chunks

  • ¾ cucumber

    cut into chunks

  • 1 yellow pepper

    deseeded, cut into chunks

  • ½ red onion

    thinly sliced

  • sherry vinegar2 tbsp tbsp
  • 2 garlic cloves

    crushed

  • 4 skinless pollock

    fillets

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan 180C/gas 6. Scatter the bread over a baking tray, toss with 1 tbsp oil, then bake for 10 mins until crisp and golden. Meanwhile, mix together the tomatoes, cucumber, pepper and onion with another 2 tbsp oil, the sherry vinegar and crushed garlic, then season well.

  2. 2

    Heat a large, non-stick frying pan. Add the oil and, once hot, fry the fish for 4 mins until golden. Flip the fillets over and continue cooking for another 1-2 mins until the fish is cooked through.

  3. 3

    Quickly mix the croutons with the rest of the salad, divide between four plates and serve the fish alongside.

Source: bbcgoodfood.com
Original recipe

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