Garlic Garbanzo Bean Spread

Per serving

246.1kcal
3.6гProteins
18.8гFats
16.7гCarbs

I wanted to try something besides hummus with garbanzo beans. I wasn't sure how the olive oil would taste (I kept wanting to add tahini instead), but it's very good. This would be a great after school snack because it's quick to prepare and healthy. You could also eat on bread like a sandwich. Recipe from 2007 Taste of Home Annual Recipes, courtesy of Lisa Moore, Clay, New York.

Ingredients

6 serv.
  • garbanzo beans or chickpeas15 ounces

    rinsed and drained if using canned

  • olive oil1⁄2 cup
  • fresh parsley2 tablespoons

    minced

  • lemon juice1 tablespoon
  • green onion1

    cut into 3 pieces

  • garlic clove1 -2

    peeled

  • salt1⁄4 teaspoon
  • assorted fresh vegetables and baked pita chips

Step-by-step instructions

  1. 1

    In a food processor or blender, combine all ingredients (except pita chips and fresh veggies).

  2. 2

    Cover and process until blended.

  3. 3

    Transfer to a bowl and refrigerate until serving. Serve with vegetables and pita chips.

Source: food.com
Original recipe

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