Garbanzo Linguisa Spinach Stew

Per serving

399.4kcal
15гProteins
9.9гFats
66.7гCarbs

A heady mix of beans, spinach, onions and sausage. A friend who lived in Spain for many years came up with this. It is also good cold, and the leftovers (if there are any!) are even better warmed up the next day.

Ingredients

4 serv.
  • onions3

    chopped

  • garlic cloves3

    minced

  • linguica sausage13 ounces

    sliced into coins (chistorro if available)

  • garbanzo beans2 cans

    drained, reserving liquid

  • diced tomatoes1 can

    with juice

  • frozen chopped spinach1 package

    thawed

  • olive oil2 tablespoons
  • pepper

Step-by-step instructions

  1. 1

    Chop onions. Sauté in large pot over low heat in olive oil for 15 minutes.

  2. 2

    Add minced garlic. Saute 3 minutes.

  3. 3

    Add sliced sausage to pot, stir, sauté for a minute or two.

  4. 4

    Stir in tomatoes and spinach, stir.

  5. 5

    Add drained beans. If mixture looks a little dry, add some of the reserved bean water.

  6. 6

    Lid pot and simmer over low heat, 15-20 minutes, stirring often.

  7. 7

    When beans are somewhat soft, add fresh cracked pepper to taste, stir and serve with a Spanish red.

Source: food.com
Original recipe

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