Fresh and Crispy Kale Salad

Per serving

983.4kcal
13.1гProteins
78.6гFats
67.6гCarbs

The only thing better than a homemade meal is a homegrown meal – and creating fresh and delicious salads using vegetables, fruits, and herbs grown in your own backyard is about as fresh as it gets when it comes to summer dining.

Ingredients

1 serv.
  • extra virgin olive oil1⁄4 cup
  • balsamic vinegar1⁄4 cup
  • maple syrup1 teaspoon
  • salt1 pinch
  • fresh ground black pepper1 pinch
  • dried currant1⁄4 cup
  • kale1 bunch

    coarse stems removed

  • lemon rind1 tablespoon

    grated

  • pine nuts1⁄4 cup

    toasted

  • pecorino cheese1⁄4 cup

    shaved

Step-by-step instructions

  1. 1

    In a small bowl, whisk together oil, condiment, syrup, salt and pepper.

  2. 2

    Slice kale into ½-inch (1 cm) wide strips; place in medium bowl. Add dressing; massage into kale leaves until well coated. Let stand for 10 minutes.

  3. 3

    Add pine nuts and currants, tossing to coat. Garnish with grated lemon rind and Pecorino shavings.

  4. 4

    More recipe ideas are available online at pc.ca.

Source: food.com
Original recipe

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