Fragrant duck breasts with wild rice pilaf

Per serving

894kcal
54гProteins
57гFats
47гCarbs

Make a smart Indian-inspired supper for two using storecupboard ingredients

Ingredients

2 serv.
  • duck breasts2

    skin on

  • garam masala tsp
  • fresh root ginger, grated tsp
  • butter tbsp
  • cumin seeds tsp
  • mixed basmati and wild rice100g g
  • chicken or vegetable stock300ml ml
  • frozen peas85g g
  • spring onion

    finely sliced

  • mango chutney tbsp

    to serve (we like Geeta's)

Step-by-step instructions

  1. 1

    Score criss‑crossed lines into the duck skin, then rub in the garam masala and ginger. Chill for 30 mins if you have time.

  2. 2

    Heat oven to 200C/fan 180C/gas 6. Heat a heavy, non‑stick pan, then gently fry the duck, skin‑side down, for 10 mins until the fat runs out. Pour off the excess fat halfway through. Transfer to a baking dish, roast, skin‑side up, for 10 mins, then leave to rest.

  3. 3

    While the duck is cooking, melt the butter in a pan. Add cumin seeds, fry for 2‑3 mins, then stir in the rice for another few mins. Pour over the stock, cover partly with a lid, then simmer for 10‑12 mins, adding the peas for the final 4 mins. When the rice is cooked and all the liquid has been absorbed, fork through the spring onions and some seasoning to taste. Slice the duck and serve with the rice and a spoonful of chutney.

Source: bbcgoodfood.com
Original recipe

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