Flounder Saute

• extra virgin olive oil↗2 teaspoons
• finely chopped onions or 1/3 cup shallot1⁄3 cup
• small italian peppers (about 2/3 cup) or 1 small other mild pepper, chopped (about 2/3 cup)↗1
• plum tomatoes, chopped↗2
• capers, rinsed↗1 -2 teaspoon
• imported black olives, pitted and slivered↗2 -3
• sprig Italian parsley, chopped↗1
• flounder fillets (about 5 oz) or 1 -2 other thin mild-flavored fish fillet (about 5 oz)↗1 -2
• salt & freshly ground black pepper

Step-by-step instructions

1. 1

   Heat oil in non-stick skillet.

2. 2

   Cook onion until translucent.

3. 3

   Add pepper and tomatoes.

4. 4

   Cover and simmer about 10 minutes.

5. 5

   Add capers, olives, parsley.

6. 6

   Put flounder fillet on top and spoon some juices over it.

7. 7

   Season to taste with salt and pepper.

8. 8

   Cover and simmer about 5 minutes, until done.