Fish Fingers in Tortillas

Per serving

428kcal
24гProteins
24гFats
28гCarbs

White fish fillet served in tortilla wraps with fresh vegetable salads makes a good family‑style dish. Serve with homemade tartar sauce.

Ingredients

4 serv.
  • olive oil½ tbsp tbsp
  • thick white fish3

    fillet, e.g., cod or hake (about 400 g total)

  • plain flour50g g
  • panko100g g

    or breadcrumbs

  • lemon1

    zest (juice set aside for tartar sauce)

  • small dill1

    sprig, chopped (or ½ tsp dried oregano)

  • large egg1
  • mayonnaise6 tbsp tbsp
  • finely chopped cornichons1 tbsp tbsp
  • finely chopped capers1 tbsp tbsp
  • finely chopped dill1 ½ tbsp tbsp
  • lemon juice1 ½ tbsp tbsp
  • tortilla wraps4
  • cucumber1

    peeled, sliced into long strips

  • radish1

    grated

  • спілі, соковиті помідори4

    нарізані

  • лимон1

    розрізаний на чотири частини

Step-by-step instructions

  1. 1

    Preheat the oven to 190 °C/170 °C with convection/gas setting 5. Line a baking tray with parchment paper and place it in the oven to heat up. Cut each fish fillet into four‑five thick sticks.

  2. 2

    Sift the flour into a bowl and season with black pepper. Crack the egg into a second bowl and lightly whisk with a fork. In a third shallow bowl, place the breadcrumbs, zest and dill and mix. Dredge the fish first in flour, then in the egg, and finally in the breadcrumbs.

  3. 3

    Bake the fish sticks on the heated tray for 20 minutes, turning once. While the fish sticks bake, mix all the tartar sauce ingredients and season to taste.

  4. 4

    Let everyone assemble their own, starting with a spoon of tartar sauce on the tortilla, then the crunchy fish and salad. Finish by squeezing a little lemon.

Source: bbcgoodfood.com
Original recipe

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