Fast fish pie

Per serving

364kcal
24гProteins
15гFats
35гCarbs

This is a winner for midweek meals, as you can make double and freeze one whole pie, so that you've always got an emergency supper ready to reheat

Ingredients

4 serv.
  • olive oil5 tbsp tbsp
  • sticks celery2

    chopped

  • garlic clove1

    sliced

  • pack cherry tomatoes200g g

    stems removed and halved if large

  • tomato purée1 tbsp tbsp
  • skinless boneless white fish300g g

    fillets, cut into chunks

  • vegetable stock100ml ml

    or white wine

  • cooked prawns100g g
  • tarragon2 sprigs

    chopped

  • potatoes750g g

    peeled and quartered

  • spring onions2

    chopped

Step-by-step instructions

  1. 1

    Heat 1 tbsp olive oil in a non-stick frying pan and tip in the celery and garlic. Cook over a high heat for 2 mins or until softened, then add in the tomatoes. Cook for another 3 mins until starting to burst. Stir in the tomato purée and fish, then pour over the stock or wine. Turn down the heat, simmer for 3 mins, then tip in the prawns and cook for a further 2 mins until the prawns are heated through and the fish flakes easily. Stir through the tarragon and spoon the mixture into a medium-sized oval pie dish.

  2. 2

    Meanwhile, cook the potatoes in salted boiling water for 15 mins until softened. Drain and mash together with the remaining olive oil, 3 tbsp water and the spring onions. Spoon over the fish mixture and smooth all over to cover. Run a fork over the surface to create swirls, then cook under a hot grill for 10 mins until the topping is lightly browned.

Source: bbcgoodfood.com
Original recipe

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