Fast Bachelor Curry

Per serving

265.2kcal
13.1гProteins
6.6гFats
43.1гCarbs

This is a quick and very easy meal to put together! Serve with rice or bread.

Ingredients

3 serv.
  • (15 ounce) can kidney beans1 can
  • (15 ounce) can diced tomatoes1 can
  • (15 ounce) can green beans1 can
  • tablespoon oil1 tablespoon
  • teaspoon black mustard seeds1 teaspoon
  • teaspoon split white Urad Dal1 teaspoon
  • teaspoon cumin seed1⁄2 teaspoon
  • small dried red chilies5
  • teaspoon asafoetida powder1⁄8 teaspoon
  • curry leaves (optional)12
  • tablespoons chopped cilantro2 tablespoons

Step-by-step instructions

  1. 1

    In a largish saucepan put the kidney beans, the tomatoes and their liquid.

  2. 2

    Drain the can of green beans and add to the saucepan.

  3. 3

    Start heating the vegetables over medium heat., stirring occasionally until hot.

  4. 4

    In a small frying pan put the oil, mustard seeds, urad dal, cumin seeds, and the small red chilies-each chili broken into pieces. If desired, you may add a little extra of each of these ingredients.

  5. 5

    Heat the spices over high heat until the mustard seeds are popping and the urad dal is light brown. Quickly stir in the asafetida and curry leaves.

  6. 6

    Add the spices in the oil to the vegetables and stir to blend.

  7. 7

    Check for salt. Sometimes the canned beans can be quite salty, so you may not need to add salt.

  8. 8

    Turn off heat and garnish with cilantro (optional).

  9. 9

    Variations: 1. use different types of canned vegetables; 2. add onion and/or garlic at the start of the recipe and fry for a while in oil before adding the vegetables; 3. instead of the typical southern spices use a northern blend of spices (1 teaspoon ground coriander, 1 teaspoon ground cumin, 1 teaspoon cayenne powder and 1/4 teaspoon garam masala or use a spice blend as desired).

Source: food.com
Original recipe

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