Fall Favorite Maple-Mustard Tempeh Bowls

Per serving

296kcal
16.3гProteins
12.3гFats
30.5гCarbs

These tempeh bowls are a true fall favorite! Massaged kale, sweet potatoes, roasty marinated maple-mustard tempeh, crunchy apple, and an unexpected pile of briney sauerkraut.

Ingredients

4 serv.
  • maple syrup0.25 cup
  • stone ground mustard0.25 cup
  • soy sauce2
  • olive oil2
  • sweet potatoes, peeled and diced2
  • tempeh, cubed2
  • kale, cut into small pieces3 cup
  • avocado1
  • sauerkraut0.5 cup
  • other toppings / add-ins: quinoa, crispy onions, pecans, apples, dried cranberries

Step-by-step instructions

  1. 1

    Make the dressing and marinate tempeh: Preheat the oven to 425 degrees. Shake dressing ingredients in a jar. Marinate the tempeh in about half of the dressing for about 30 minutes, or just while the oven heats up.

  2. 2

    Roast tempeh and sweet potato: Place marinated tempeh (with marinade) on a baking sheet. Add sweet potatoes to the other half of the baking sheet. Drizzle with oil, sprinkle with salt, and roast for 25-30 minutes. When both are browned and roasted, toss the tempeh with a little more dressing so it soaks up lots of mapley-mustardy flavor.

  3. 3

    Get the kale all yummy: Pro tip: place the kale in the same bowl that the marinated tempeh was in so it can grab onto all the leftover marinade in the bowl. Massage the kale with a little bit more dressing and the avocado, so the avocado kind of smashes into the dressing and makes it tender and a little bit creamy.

  4. 4

    Toss and serve: Toss up the roasted tempeh, sweet potato, kale, sauerkraut, in a big bowl with any other extras that you like. I mean, RIGHT?! It’s shockingly good.

Source: pinchofyum.com
Original recipe

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