Khyati's Health-O-Meter Says: A protein rich dish with antioxidants.Chicken is one of the best lean protein meat that can be consumed in any form, makes an ideal dish for weight management. Onions are rich in oligosaccharides which are prebiotics that improve gut health.They are rich in phytophenols and flavanoids.Ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).

Ingredients

2 serv.

g chicken pieces, split in halves (approx. 2 pounds)75 g
salt and pepper, as per taste
cup vinegar↗1⁄3 cup
lemon (in form of juice)↗1⁄2
garlic, mashed↗2 -4
teaspoon oil1 teaspoon
medium onion↗1
teaspoon oregano↗1⁄2 teaspoon
salt, as per taste↗
teaspoon curry powder↗1⁄2 teaspoon
teaspoon Tabasco sauce (to taste)↗1 teaspoon

Step-by-step instructions

1
Step 1.
2
Prepare the marinade: Combine all ingredients [vinegar, lemon, garlic, onion, oregano, curry powder, Tabasco sauce] in a saucepan. Stir and heat, but only until sauce boils. Remove from heat and cool to room temperature.
3
Step 2.
4
Season the chickens lightly with salt and pepper to taste. Place them in a baking pan. Cover with about ?rd of the marinade.
5
Step 3.
6
Bake at 350 degrees for about 40 minutes. Add a little water to pan if the marinade starts to burn. Turn chicken over and spoon on rd more of the marin...
7
Step 4.
8
Bake an additional 30-45 minutes, or until chickens are tender.
9
Step 5.
10
Add more marinade and water as needed during the cooking.

Source: food.com

Original recipe ↗

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