Exercise shake

• pomegranate juice↗150ml ml
• soya milk↗125ml ml
• large banana↗1

  peeled and cut into chunks

• tofu↗30g g
• honey↗1 tsp tsp
• flaked almond↗1 tbsp tbsp
• ice cubes

Step-by-step instructions

1. 1

   Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.

2. 2

   Add banana, tofu and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds.