Egg Foo Yung

Per serving

351.8kcal
19.8гProteins
12.2гFats
40.5гCarbs

From Weight Watchers: 365-day Menu Cookbook. Makes 2 servings. A little different than what I usually see. This recipe includes brown rice.

Ingredients

2 serv.
  • shredded cabbage1 1⁄2 cups
  • cooked brown rice1 cup
  • grated carrot1⁄2 cup
  • sliced scallion, divided1⁄2 cup
  • sesame seeds, toasted1 teaspoon
  • garlic clove, minced1
  • minced fresh gingerroot1⁄4 teaspoon
  • pepper1⁄4 teaspoon
  • eggs, beaten4
  • soy sauce, divided1 tablespoon
  • soy sauce, divided1 teaspoon
  • chicken broth3⁄4 cup
  • cornstarch, dissolved in2 tablespoons
  • water1 tablespoon

Step-by-step instructions

  1. 1

    In bowl, combine cabbage, rice, carrot, ¼ c scallions, sesame seeds, garlic, ginger, and pepper.

  2. 2

    In separate bowl, beat eggs with 1 TBL soy sauce; stir into vegetable mixture. Spray nonstick skillet with nonstick cooking spray and heat.

  3. 3

    Drop ¼ c batter for each pancake into heated skillet; cook, turning once, until brown on each side. Repeat until all batter is used.

  4. 4

    In small saucepan, combine broth, remaining 1 tsp soy sauce and ¼ c scallions. Bring to a boil; stir in dissolved cornstarch and cook, stirring constantly, until thickened. Serve sauce over pancakes.

Source: food.com
Original recipe

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