Healthy and delicious, each serving has 263 calories, 38 gm carbohydrate, 17 gm protein, and 5 gm fat. I posted the recipe as it was given to me, but I usually add a bit of minced garlic, some rosemary, thyme, and a bay leaf.

Ingredients

6 serv.

boneless beef round steak↗3⁄4 lb
trimmed and cubed
canola oil↗1 tablespoon
medium unpeeled potatoes4
cut into 1 inch chunks
medium carrots↗5
cut into 1 1/2 inch chunks
celery rib↗1
cut into 1-inch chunks
large onion↗1
cut into 1-inch chunks
chunky stewed tomatoes1 ounce
can
quick-cooking tapioca3 tablespoons
browning sauce↗1 teaspoon
black pepper↗1⁄4 teaspoon
frozen peas↗1 cup

Step-by-step instructions

1
In a dutch oven, brown the meat in oil.
2
Add the next 8 ingredients.
3
Cover and bake at 300 degrees for 4-5 hours, stirring twice.
4
Add the peas during the final 30 minutes of baking.

Source: food.com

Original recipe ↗

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