Simple Egg Muffins

• oil1 tbsp tbsp
• broccoli↗150g g

  finely chopped

• red pepper↗1

  finely chopped

• green onion↗2

  chopped

• large eggs↗6
• milk↗1 tbsp tbsp
• smoked paprika↗large pinch of
• cheddar↗50g g

  or gruyère, grated

• green onion↗small handful of

  chopped (optional)

Step-by-step instructions

1. 1

   Preheat the oven to 200 °C/180 °C with convection/gas 4. Grease half the oil in an 8‑cup muffin tin. Heat the remaining oil in a pan and add the broccoli, pepper and green onion. Sauté for 5 minutes. Set aside to cool.

2. 2

   Beat the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked vegetables. Pour the egg mixture into the muffin tins and sprinkle each with the remaining cheese and a few green onions, if desired. Bake for 15–17 minutes until golden‑brown and fully set.