Easy Curried Eggs on Toast

• unsalted butter↗1 tablespoon
• olive oil↗1 tablespoon
• whole wheat pastry flour↗1⁄8 cup
• nonfat milk↗1 cup
• hard-boiled eggs, peeled and chopped4
• curry powder (McCormick)↗3⁄4 teaspoon
• salt↗3⁄8 teaspoon
• fresh ground pepper↗1⁄8 teaspoon
• slices whole wheat bread↗4

Step-by-step instructions

1. 1

   In a saucepan, over low-medium heat, melt/combine unsalted butter and olive oil; then whisk in whole wheat pastry flour.

2. 2

   Slowly add nonfat milk, whisking constantly to avoid lumps--and continue to cook and whisk until sauce is smooth and thickened.

3. 3

   Stir in chopped hard-boiled eggs, curry powder, salt, and freshly ground black pepper, and cook until thoroughly warmed; then remove from heat and cover.

4. 4

   Toast whole wheat bread, top with curried egg mixture, and serve.