Easy Chicken & Mushroom Pastries

Per serving

419.6kcal
31.5гProteins
17.7гFats
32гCarbs

These is SO easy to make, low fat, nutritious, and the whole family loved them!

Ingredients

4 serv.
  • chicken breasts, all visible fat removed500 g
  • mushrooms150 g
  • small leek1
  • finely sliced shallots or 1/4 cup spring onion1⁄4 cup
  • extra light sour cream1⁄3 cup
  • phyllo pastry, sheets thawed190 g
  • coarse grain mustard1 tablespoon
  • olive oil1 teaspoon
  • salt, to taste1 pinch
  • pepper, to taste
  • canola oil cooking spray
  • dried herbs (optional)

Step-by-step instructions

  1. 1

    Thinly slice chicken breasts and lightly brown in a wok/ pan, using a little olive oil.

  2. 2

    Add thinly sliced mushrooms and leeks to pan, cook until just softened (only about 1 1/2 minutes).

  3. 3

    Add extra-light sour cream, shallots, mustard, salt and pepper, cook until combined (about 1 minute). Set aside.

  4. 4

    Using 2 phyllo pastry sheets per pastry, place 1/6 of the mixture in centre and gently fold.

  5. 5

    How you fold is up to you- -I recommend folding sheets in half first to prevent tearing.

  6. 6

    Place folded parcels on baking paper-lined oven dish, and lightly spray with canola oil.

  7. 7

    Sprinkle with mixed herbs.

  8. 8

    Bake in moderate oven (180°C) for 10-15 minutes, or until pastry is crisp and chicken mixture heated.

  9. 9

    To brown pastry, remove from oven and place under grill for about 1 minute.

  10. 10

    Watch them though, they brown very quickly!

  11. 11

    Serve with a side of green salad or veggies.

Source: food.com
Original recipe

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