Date and Tahini Porridge

Per serving

416kcal
18гProteins
16гFats
47гCarbs

Prepare our light date and tahini porridge for a luxurious breakfast. It is naturally sweetened by dates that infuse the porridge as it cooks.

Ingredients

2 serv.
  • вівсяні пластівці Quaker80g g
  • напівзнежирене молоко600ml ml
  • фініки4

    розрізані навпіл і тонко нарізані

  • тахіні4 tsp tsp

    перемішане

  • підсмажені насіння кунжуту1 tsp tsp

Step-by-step instructions

  1. 1

    Place the Quaker rolled oats in a medium saucepan with the milk, half of the sliced dates, and a pinch of salt. Cook over medium heat, stirring frequently, for 4–5 minutes until the porridge becomes creamy and thickens. If desired, add a little water for a thinner consistency. Add 2 tsp tahini and stir.

  2. 2

    Divide the porridge between two bowls, adding 1 tsp tahini to each, then sprinkle with the remaining dates and a pinch of toasted sesame seeds.

Source: bbcgoodfood.com
Original recipe

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