Curry coconut fish parcels

• large tilapia fillets2

  about 125g/4½oz each

• yellow or red curry paste2 tsp tsp
• desiccated coconut↗2 tsp tsp
• zest and juice 1 lime

  plus wedges to serve

• soy sauce↗1 tsp tsp
• basmati rice↗140g g
• sweet chilli sauce↗2 tbsp tbsp
• red chilli↗1

  sliced

• cooked thin-stemmed broccoli↗200g g

  to serve

Step-by-step instructions

1. 1

   Heat oven to 200C/180C fan/gas 6. Tear off 4 large pieces of foil, double them up, then place a fish fillet in the middle of each. Spread over the curry paste. Divide the coconut, lime zest and juice, and soy between each fillet. Bring up the sides of the foil, then scrunch the edges and sides together to make 2 sealed parcels.

2. 2

   Put the parcels on a baking tray and bake for 10-15 mins. Tip the rice into a pan with plenty of water, and boil for 12-15 mins or until cooked. Drain well. Serve the fish on the rice, drizzle over the chilli sauce and scatter with sliced chilli. Serve with broccoli and lime wedges.