Curried Chicken With Apples and Bananas

• tablespoons vegetable oil↗2
• lb chicken, skin removed and cut into 6 pieces↗1 -3
• cup onion, chopped↗1
• tablespoon garlic, minced↗1
• tablespoons curry powder↗2
• teaspoons turmeric↗2
• teaspoon cumin↗1⁄2
• teaspoon coriander1⁄2
• cup tart apple, diced and peeled↗1
• cups bananas, diced↗1 1⁄2
• cups tomatoes, diced↗1 1⁄2
• cup low-fat plain yogurt↗1
• salt↗

Step-by-step instructions

1. 1

   In a large saucepan, heat 1 tbsp of the oil over med high heat.

2. 2

   Add half of the chicken pieces and cook, turning once, until brown. Repeat with the remaining oil and chicken.

3. 3

   Transfer chicken to a plate and set aside.

4. 4

   Reduce heat to medium and add onions and garlic; cook for 5 minutes or until soft.

5. 5

   Stir in curry powder, turmeric, cumin and coriander; saute for 1 minute.

6. 6

   Add apples, bananas, tomatoes and chicken stock.

7. 7

   Bring to a boil. Reduce heat and simmer uncovered, stirring frequently for 5 minutes or until liquid is reduced by half.

8. 8

   Return chicken to pan and simmer for 30 minutes or until juices run clear.

9. 9

   Stir in yogurt; simmer for 15 minutes stirring occasionally.