Cumin & onion marinated beef

Per serving

306kcal
31гProteins
20гFats
Carbs

Based on the Brazilian dish churrasco, steak is flavoured with tangy Worcestershire sauce, spices, citrus and garlic

Ingredients

4 serv.
  • thick bavette or onglet steak1kg kg

    see tip below

  • gluten-free Worcestershire sauce2 tbsp tbsp
  • garlic cloves3

    crushed

  • juice 2 limes
  • red wine vinegar2 tbsp tbsp
  • cumin seed1 tbsp tbsp
  • chilli flakes1 tbsp tbsp
  • small onion1

    grated

  • olive oil2 tbsp tbsp

    plus extra for drizzling

Step-by-step instructions

  1. 1

    Cut the steak into 6 or 7 chunks. In a small bowl, mix together the Worcestershire, garlic, lime juice, vinegar, spices, onion and olive oil. Season meat well on both sides, then place in a flat non-metallic dish or baking tray. Cover with the marinade and chill for up to 1 day. Bring to room temperature 1 hr before grilling.

  2. 2

    Heat an outdoor grill or griddle pan until very hot. Pat the meat dry and drizzle with a little more oil, then season. Thread 2 thin metal skewers through 2 of the steaks and repeat with the others. Grill for 3-4 mins on one side, then turn over and repeat. Let the beef skewers rest under foil for 10 mins, then slice and serve with the sauces (see 'goes well with', right).

Source: bbcgoodfood.com
Original recipe

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