Cumin Crusted Fish

Per serving

139kcal
21.1гProteins
5.2гFats
0.9гCarbs

Sauteing is a quick and healthy way to prepare this tasty dinner.

Ingredients

4 serv.
  • ground cumin1⁄2 - 1 tablespoon
  • thyme1⁄4 teaspoon
  • paprika1 teaspoon
  • garlic powder1 dash
  • salt1⁄2 teaspoon
  • lemon pepper1⁄2 teaspoon
  • white fish fillet (walleye, halibut, cod, mahi mahi, tilapia, etc.)1 lb
  • canola oil or 1 tablespoon vegetable oil1 tablespoon
  • chopped parsley2 tablespoons
  • lemons or lime wedge

Step-by-step instructions

  1. 1

    In a small bowl mix together cumin, thyme, paprika, garlic powder, salt and lemon pepper.

  2. 2

    Pat fish dry with paper towels. Rub spice mixture on both sides of fillets.

  3. 3

    In a large skillet set over medium heat, heat oil. Add fish fillets and cook until browned on both sides and fish is opaque in the center.

  4. 4

    Sprinkle with parsley and serve immediately with lemon or lime wedges.

Source: food.com
Original recipe

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