Crunchy courgette pickle

Per serving

6kcal
Carbs

Try this fresh, sharp pickle with cold poached salmon, burgers off the barbecue or just buttered bread

Ingredients

1 serv.
  • courgettes500g g
  • shallots3

    finely chopped

  • non-iodised salt2 tbsp tbsp
  • cider vinegar500ml ml
  • golden caster sugar140g g
  • mustard1 tsp tsp

    powder

  • mustard seeds1 tsp tsp
  • celery1 tsp tsp

    seeds

  • ½ dried chilli

    crumbled

  • ground turmeric1 tsp tsp

Step-by-step instructions

  1. 1

    Thinly slice the courgettes using a sharp knife, mandolin or slicing blade on a food processor. Put in a bowl with the shallots and sprinkle over the salt. Cover with ice-cold water, stir to dissolve the salt and leave for 1 hr. Drain the courgettes thoroughly and pat dry using kitchen paper or tea towels. If they stay too wet, the water will dilute the pickling solution.

  2. 2

    Meanwhile, put the pickling ingredients into a pan and bring to a simmer. Bubble for 3 mins, making sure the sugar has dissolved, then leave to cool until warm but not hot. Add the courgettes and stir.

  3. 3

    Scoop the mixture into 2 x 500ml sterilised jars (see below to find out how to sterilise a jar). Seal and leave for a few days in the fridge. Kept chilled, these will keep for a couple of months.

Source: bbcgoodfood.com
Original recipe

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