Crispy Parmesan Chicken Strips

Per serving

413.6kcal
40.4гProteins
20.9гFats
13.5гCarbs

This recipe came from my daughter. They are so tasty--I think it is the seasoned croutons. You can use these as an appetizer or as a meal. They are yummy!!

Ingredients

3 serv.
  • cups seasoned croutons (whichever kind you like)1 1⁄2
  • cup parmesan cheese1⁄3
  • teaspoon parsley1
  • teaspoon garlic salt1⁄4
  • egg whites2
  • tablespoon water1
  • lb boneless chicken breast1
  • ranch dressing

Step-by-step instructions

  1. 1

    Cut the chicken breast into strips--the size is your choice.

  2. 2

    Crush the seasoned croutons and place in a dish.

  3. 3

    Add the Parmesan cheese, parsley, and garlic salt--mix well.

  4. 4

    In a separate bowl whisk the egg whites and water together.

  5. 5

    Dip the chicken into the egg wash and then into the crumbs.

  6. 6

    Place on sprayed pan and bake at 450 degrees for 14-16 minutes.

  7. 7

    Serve with Ranch Dressing.

Source: food.com
Original recipe

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