Creamy split pea curry

Per serving

435kcal
16гProteins
18гFats
47гCarbs

This freezable vegetarian curry reheats well, and provides 3 of your 5 a day - perfect for busy families eating at different times

Ingredients

4 serv.
  • olive oil1 tbsp
  • onions2

    chopped

  • peppers2

    (any colours will do), chopped

  • curry paste4 tbsp

    (I used jalfrezi)

  • nigella or black onion seeds2 tsp
  • yellow split peas200g g
  • can chopped tomatoes400g g
  • can light coconut milk400g g
  • corianderbunch

    stalks finely chopped, leaves roughly chopped

  • limezest and juice 1

    zest and juice 1

  • coconut yogurt150g g

    plus a dollop to serve

  • boiled rice

    or mini naan breads, to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large flameproof casserole dish with a lid. Add the onions and peppers, and cook for 10 mins until softened. Add the curry paste and nigella seeds, stir for 1 min, then add the split peas, tomatoes, coconut milk and coriander stalks. Bring to a simmer, then cover and bubble gently for 45 mins, or until the split peas are tender. If eating at different times, turn off the heat and cover the curry with a lid. Reheat on the hob or in a microwave until piping hot, adding a splash of water if the curry looks too thick.

  2. 2

    Just before serving, add the lime zest and juice, coconut yogurt and generous seasoning. Serve with rice or naan, with a dollop of yogurt on top and scattered with coriander leaves.

Source: bbcgoodfood.com
Original recipe

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