Creamy seafood stew

Per serving

270kcal
31гProteins
Fats
11гCarbs

A low-fat seafood stew that tastes anything but, and all ready in 30 minutes too

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • onion1

    chopped

  • celery2

    sticks, chopped

  • garlic clove1

    crushed

  • white wine175ml ml
  • chicken stock300ml ml
  • cornflour1 tbsp tbsp

    mixed to a paste with 1 tbsp cold water

  • bag frozen seafood mix400g g

    defrosted

  • small bunch dill

    chopped

  • half-fat crème fraîche5 tbsp tbsp
  • garlic

    bread, to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large frying pan and cook the onion and celery until soft but not coloured, about 10 mins. Throw in the garlic and cook for 1 min more. Pour in the wine and simmer on a high heat until most has disappeared.

  2. 2

    Pour in the stock and cornflour mix and simmer for 5-10 mins, stirring often until thickened. Season, then add the seafood and most of the dill. Simmer for a few mins until piping hot, then stir in the crème fraîche.

  3. 3

    Meanwhile, cook the garlic bread following pack instructions. Divide the stew into warm bowls and scatter with the remaining dill. Serve with garlic bread for dipping into the stew.

Source: bbcgoodfood.com
Original recipe

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