Creamy pea & chive risotto

Per serving

656kcal
20гProteins
20гFats
104гCarbs

Pearl barley is rich in calcium, minerals, iron and potassium, and that's just to start with. Make the most of it with this creamy risotto

Ingredients

2 serv.
  • olive oil2 tbsp tbsp
  • onion1

    finely chopped

  • pearl barley200g g
  • vegetable stock1.2l l
  • pea140g g
  • light cream cheese100g g

    with chives

  • small bunch chives

    snipped

Step-by-step instructions

  1. 1

    Heat the oil in a large, deep pan, then gently fry the onion for 3-4 mins. Stir in the pearl barley, sizzle for a few mins, then pour in about a third of the stock. Simmer fiercely for 20 mins, stirring occasionally, adding more stock gradually as it is absorbed. With 5 mins to go, stir in the peas. After 20 mins there should be some liquid left and the barley should be cooked through.

  2. 2

    Turn the heat off under the risotto and let it sit for a min, then stir in the cream cheese and most of the chives. Season well and serve scattered with the rest of the chives.

Source: bbcgoodfood.com
Original recipe

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